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A treat of a retreat

Hello friends. I've not posted for a few weeks because I've been away on two very different courses. I love learning new things and having new experiences. What a magical mystery tour this life is. Last week I went on my first meditation retreat at the Sharpham Barn near Totnes in Devon. As the Universe seems to be guiding me to open a retreat centre, I thought I better start going on retreats! Sort of a 'try before you buy'! It was a profound experience. Much of the week was in silence, but we were allowed to smile and make eye contact, which I was grateful for. My favorite day was the silent 36 hours in the middle of the week. As someone who is transitioning from being a chatter-box

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