remember who we are

Imagine a world where eight-year-old children teach their parents how to do a mindfulness meditation! That’s the world I want to live in. That’s the world I’m proud to say I’m doing my bit to help create.

Check out this amazing review from today’s school. The children were amazing! https://www.facebook.com/harbertonfordprimary We had a fantastic visit today from local author Rob Holmes, who visited every class to share his book and talk about the process of creating a book. The children were really engaged when he read his book 'Master Owl Meets Miss Bunny' to them. Rob discussed mindfulness and the children had a chance to practise some techniques. Afterwards they said that

I haven’t met anyone yet who doesn’t love a rainbow! Just the sight of that beautiful arch of blending colours is enough to create a magical mindful moment for all those who see it. The mind stops for a short while and we switch into ‘wonder’ mode. As we all know rainbows are wonderful optical illusions caused by the sunlight refracting through each drop of water to create the appearance in our eyes of all those colours. But I think the rainbow is a very good metaphor for us,