Defrosting your fridge

Hello friends. I hope this posting finds you well? Today I felt inspired to write about the transformative power of unconditional love and forgiveness... It can be so challenging and confusing experiencing life through a human body and one of the reasons for this is our emotions! Wonderful, aren’t they... But what are emotions? E-motion. Simply energy in motion. We all know that some of these ‘energies in motion’ feel amazing: Love. Joy. Excitement. Gratitude. Peace. Happiness. They are all high frequency energies. And some of these 'energies in motion' don’t feel so amazing: Sadness. Grief. Rage. Anger. Jealously. Despair. Shame. Guilt. They are all sticky low frequency energies. No right o

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