remember who we are

have been having fun today making a little movie out of my first 'Master Owl' story. It's a bit rough and I need a few more illustrations, but otherwise it's a good start and enjoyed reading the story. If you share it with any little people, please let me know their reaction! It's a story about how mindfulness can help us to come back to the present moment and to notice how we are feeling. Master Owl calls them 'Magical Mindful Moments'! They certainly seem to help Miss Bu

Hello friends. It’s been a month since my last post. I hope you are all managing to stay well and stay sane during these times of great change? When the storms are raging around us, it’s always good to remember we can be the calm eye of the storm, keep quiet and practice gratitude daily or even hourly, if need be. At a fundamental level, all is well. Today I want to share with you some realisations I have had about relationships. A few years ago I wrote a blog about