

The rubber band
Hello friends. Here is a fun exercise for you to try. All you need is a rubber band!
Some people might call them elastic bands but you know the ones that you can put in your hand and stretch between your thumb and your index finger.
So once you have found an elastic band, stretch it out as hard as you can between your thumb and your index finger and hold it there for as many seconds as you can bear!
And then let it go back to its natural state and just have it resting i


I spy with my little i, something beginning with I
The great sages like Ramana Maharishi taught a very simple message. That there is One consciousness, One I, but because of the way in which the Ego’s separation software operates, we are confused in thinking the I is just us, our body and mind.
We have confused the big I with the little i.
And nothing has gone wrong, because we are here on Earth in these bodies to have the experience of believing we are a separate thing in a universe of trillions of seemingly separate th