I once visited the London Planetarium as a child. What a wonder to see the whole universe projected onto the ceiling. The whole universe being projected from a single light.

Is there a more simple and beautiful metaphor for what we are? Just like the experience at a Pl...

There was once a very sad ice-cube. He felt alone. He felt abandoned. He didn’t know what he felt abandoned from. He just felt something was missing. Something he hadn’t been told. What was this missing information?

And then one day, (a day he would never forget), he s...

Hello friends. I am having such a love affair with Paramhansa Yogananda! If you have not read ‘Autobiography of a Yogi’ then I encourage you to. It’s an incredible reminder of who we really are.

There is also the wonderful documentary about his life and this is the tr...

Hello friends. Here is a fun exercise for you to try. All you need is a rubber band!

Some people might call them elastic bands but you know the ones that you can put in your hand and stretch between your thumb and your index finger.

So once you have found an elastic ban...

The great sages like Ramana Maharishi taught a very simple message. That there is One consciousness, One I, but because of the way in which the Ego’s separation software operates, we are confused in thinking the I is just us, our body and mind.

We have confused the big...

Hello friends. Just wanted to wish you all a very peaceful Christmas, full of love and gratitude.

I saw this quote today and wanted to share it with you. It’s that constant reminder for each of us to notice where we are not at peace, because like a projector, we will...

Hello friends. My Guides love teaching me using metaphors. I call metaphors ‘vibrational translation devices’ because they are rafts across a river of understanding between the 3D human mind and the 5D realm of love. So this is a recent metaphor about waking up.

Old f...

Hello friends. I wanted to write about sadness and tears today. Maybe this doesn't sound like the most uplifting of posts, but bear with me!

I am grieving a lot at the moment and never been through a time of such a release of stored sadness. Previous to my ‘nudge awake’...

Hello friends. If you can, take a moment and listen to something we all share. Take 3 deep breaths in and out. Feel the calm that is always there and feel your heart beating. You may hear it or feel it or both. It’s amazing, doing it’s thing without any input from us....

Hello friends. Occasionally a new tune comes out and hits me right in my heart and soul. Right now it’s Van Morrison’s new song ‘dark night of the soul’. I have always loved Van the Man and this song perfectly fits what I am experiencing at the moment. A period of my...